While a complete and balanced diet has many benefits, a diet without nutrients required by the body may cause adverse symptoms. These symptoms tell your brain about the deficiencies in the body. Recognising these symptoms helps in organising your diet. If you do find that you are a victim to any of these symptoms, it is best to undergo a vitamin test for further answers. Here is a list of symptoms:
Fragile nails and brittle nails
This can be caused due to many different reasons, one of which is because your body lacks a vitamin known as biotin. Biotin is vitamin B7, which helps the body convert food into energy. Vitamin B7 deficiency is rare, but when it does take place, brittle thinning or splitting of hair and nails may occur. Pregnant women, heavy smokers, and drinks are at the highest risk of biotin deficiency.
Ulcers in the mouth
Mouth ulcers often show up as a result of vitamin B deficiencies or iron deficiencies. On the other hand, cracks may appear at the corner of your mouth due to dehydration or salivation, which may also be because of a lack of riboflavin in your body.
It is suggested that roughly brushing your teeth may cause bleeding gums, but in some cases, lack of vitamin C may be the leading cause. Vitamin C is vital in healing wounds in your body and helps maintain immunity levels. Since the body does not produce vitamin C by itself, the only way to maintain vitamin C levels is through a healthy diet. You may contain vitamin C levels in your body by eating lots of fruits and vegetables.
Improper night vision
A diet with fewer nutrients may cause vision problems. A low vitamin A intake may affect people’s ability to see clearly at night or in areas with lower levels of darkness. White spots start showing up in the white part of the eyes; these growths can be removed through some procedures but can be eradicated once the vitamin A deficiency is treated.
Scaly patches or dandruff
Skin orders like dandruff and seborrheic dermatitis are of the same group that directly impact the oil-producing areas of the body. Dandruff and seborrheic dermatitis may be because of several reasons, one of them being a lack of a proper diet, for example, low levels of zinc, vitamin B3, vitamin B2, and vitamin B6.
Hair loss is one of the most common symptoms of iron deficiency; around fifty percent of adults complain about hair loss by age fifty. A diet full of rich nutrients may be the primary cause of hair loss.
Restless leg syndrome
This is a nerve condition that causes uncomfortable sensations in the legs and creates an irresistible urge to keep moving the legs. For some people, the urge to move their legs increases when they are in a comfortable position or are sleeping.
If you notice any of the symptoms stated above, you should contact your physician and get proper vitamin tests done. In addition, a proper diet and providing your body with all the nutrients needed may help decrease the intensity of these symptoms.